Calling all artists… this workshop is for you!!
Hosted by Erica Gittens from AURA BODY+HOME, this two-hour workshop will feature a series of short lectures followed by mindful activities to integrate into your everyday life as an artist. Themes include grounding through meditation, unlocking creativity, practices to help relieve stress and tension, creating personal affirmations, and more to support your creative and personal journey. Dedicate space and time for reflection (bring a pen and notebook) and movement (standing or seated).
Erica (she/her) is a Toronto-based mindfulness artist and founder of AURA BODY+HOME for Mindfulness, Meditation, and Yoga. Through movement and stillness, Erica creates imaginative, mindful experiences to support the connection of mind and body as an act of self-love.
Accessibility: This online workshop includes guided physical movements that are optional for all participants. Please note that a waiver is sent to all ticket-holders through the sign-up process. For any questions please send a message to Erin at firstname.lastname@example.org. There will not be an ASL interpreter at this event, but Closed Captioning is possible. Please send a note regarding any accessibility concerns in advance and we’ll do our best to make things work!