This Breathwork Experience is focused on connecting and learning to listen to your inner healer.
The inner healer is a primordial wisdom and intuition that speaks to us through our body, emotions and collectively shared experiences. By learning how to listen, we have the potential to change our lives and walk a healthier, happier existence.
Watch a short video of Professor Stanislav Grof, the pioneer and master consciousness behind Holotropic Breathwork and the expansion of the cartography of the psyche to learn more.
During this breathwork session, we will have an exploratory talk and practice using breathwork and mindfulness.
You will walk away with practical and intuitive techniques for daily self-nurturing practice and mental health routine.
What is Breathwork:
Breathwork is an ancient modality connecting body, mind and heart. It allows people to process trapped emotions and trauma stored in the body for years.
Helps with life challenges and growth:
Stress is proven to cause numerous physical and mental disturbances and create reactivity that affects our self-esteem, relationships and overall well-being. Stressors create habitual survival mechanisms that with time may turn into harmful habits affecting our health, relationships and professional development,
Breathwork is a safe modality that helps with anxiety, stress, depression, and difficult emotions. It is a technique and an essential part of an integration or spiritual journey.
Benefits of Group Sessions:
When breathwork is experienced in a group setting, the collective energy has exponential healing capacity.
Details:
The breathwork session lasts 1.5-2h and consists of meditation, dance and active breathing, closing with integration techniques, including art, sharing circle and individual reflections.
Breathing is our most sacred medicine and connection with life. It is the gift from Creation that we take first and leave last with our Earthly journey. In Part 2, we will work with themes that have come up for the group and your unique challenges and how to overcome, embrace and widen the awareness.
Venue Name: Inner Arts Collective
Time: 6:00 PM – 8:00 PM
Category: Community | Religion and Spirituality | Meditation and Yoga
