Event Description
8 Programs per week offered:
Awesome Intervals – 30 mins. Mind-Body Fusion – 30 mins.
– Cardio-muscle workout – Yoga-Pilates, Breath, Relaxation
– Saturday, Aug 8, 15, 22 & 29 – 9:00-9:30 am –Monday, Aug 10, 17, 24 & 31 – 8:00-8:30 pm
– Sunday, Aug 9, 16, 23 & 30 – 10:00-10:30 am
Mindfulness – 30 mins. Quick Tone – 30 mins.
– Various mindfulness styles used to relax, – Full body workout using body
become present & aware weight, water bottles, or bean cans
– Thursday, Aug 6, 13, 20 & 27 – 9:00–9:30 pm – Sunday, Aug 9, 16, 23 & 30 – 9:00-9:30 am
Zumba® – 30 mins. Sandra’s Communi-Tea – 30 mins (*Bonus*)
– Latin-inspired dance-fitness party – Bring your tea. Chat, Fun, Laugh. No specific topic.
– Thursday, Aug 6, 13, 20 & 27 – 8:00-8:30 pm Meet new people. Safe social interaction. *Free*
– Saturday, Aug 8, 15, 22 & 29 – 10:00-10:30 am – Monday, Aug 10, 17, 24 & 31– 9:30-10:00 am
Trial
Investment: Choice of:
1. All monthly classes included – $30 (incl HST – Best Investment Option – 32 sessions)
2. Drop-in – Any class, any time – $5/class (incl HST)
Instructor: Sandra Corrado, FIS, PTS, ZIN, SN
Register: (416) 729-1560 or scorrado@nextlevels.ca
Zumba® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.