Personalized psychotherapy services for youth, adults, couples, and families in crisis, or experiencing challenges.
Areas of practice include:
Anxiety, depression, emotional regulation, stress, family conflict, parenting strategies, learning disabilities, ADHD, autism spectrum disorder (ASD), and developmental disability.
Approaches to Psychotherapy:
Dialectical Behaviour Informed Therapy (DBT)
Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Services may be covered in full or partially by private health insurance programs.* Check your policy for details.
In-person and online psychotherapy
Limited evening (5-9 pm) appointments are available
Initial consultations are free
*Reduced fees may be available based on individual needs or circumstances.
Counselling & Behaviour Services proudly provides accessible psychotherapy for everyone, including those with autism, disability (learning, developmental & physical), ADHD, and complex diagnoses. We provide evidence-based treatments to reduce the symptoms of anxiety, depression, and emotional dysregulation and specialize in adapting treatments to support individuals across a large spectrum, including those with limited communication, and cognitive and sensory challenges.
Clients often come to Counselling & Behaviour Services frustrated, and unable to find adequate services in the community. Others are referred after completing an in- or outpatient treatment program at their local hospital. Our approach focuses on teaching and reinforcing coping skills as our clients confront the challenges of everyday life.
It’s important to find a therapist who can serve your individual needs, and finding a professional that understands disability and complex diagnoses can be challenging. You have likely already tried seeking help but could not find suitable services or support. If this sounds like you, please contact us to discuss our accessible approach to psychotherapy.